Strength
Bench 5 x 3
WOD
3 Rounds
500 m Row
10 each arm DB Snatch (50/100)
50 Double Unders
20 Box Jumps (24/30)
Post
50 GHD Sit-Ups
Strength
Bench 5 x 3
WOD
3 Rounds
500 m Row
10 each arm DB Snatch (50/100)
50 Double Unders
20 Box Jumps (24/30)
Post
50 GHD Sit-Ups