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METTLE FITNESS BLACK FRIDAY …after elbowing your way through early morning retail door-buster deals, join us for an afternoon of fun and celebration, including: a special...

Workout nutrition in detail For those of you interested in learning more, let’s dig in. First we’ll cover what’s happening during the pre-exercise, during-exercise, and...

The next couple days we’ll be covering how to eat before, during and after your workout to get the best possible results! Following is a...

Squat Clinic By Greg Glassman Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat...

Mia is one of the first members at Mettle Fitness. Being new to CrossFit she has made remarkable strides in both fitness and body composition....

Athletes post your results ——————–>

Sitting is the DEVIL!!! Inspired by the work of Ido Portal and the fact that most of us sit all day, Mettle Fitness presents the...

Athletes post your results ——————–>

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Blog

Black Friday WOD

Workout Nutrition Explained Part 2

Workout Nutrition Explained Part 1

Squat Clinic

Meet Mia Capers

Whiteboard 2/3/14

30/30 Squat Challenge

Whiteboard 1/29/14