Black Friday WOD
METTLE FITNESS BLACK FRIDAY …after elbowing your way through early morning retail door-buster deals, join us for an afternoon of fun and celebration, including: a special... Read More
Workout Nutrition Explained Part 2
Workout nutrition in detail For those of you interested in learning more, let’s dig in. First we’ll cover what’s happening during the pre-exercise, during-exercise, and... Read More
Workout Nutrition Explained Part 1
The next couple days we’ll be covering how to eat before, during and after your workout to get the best possible results! Following is a... Read More
Squat Clinic
Squat Clinic By Greg Glassman Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat... Read More
Meet Mia Capers
Mia is one of the first members at Mettle Fitness. Being new to CrossFit she has made remarkable strides in both fitness and body composition.... Read More
30/30 Squat Challenge
Sitting is the DEVIL!!! Inspired by the work of Ido Portal and the fact that most of us sit all day, Mettle Fitness presents the... Read More
MLK SChedule – Monday 1/20/14
CrossFit Class Times are: 5am 6am 12pm 3pm Sports Performance 9am
You don’t eat bread!?!?
Mark Sisson, of www.marksdailyapple.com, recently posted the following on how to respond about your high fat, grain free diet. Mark’s discussion provides a great jumping off point for beginning... Read More