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Skill Snatch 3 reps every minute for 10 minutes – 65% WOD 10-9-8-7-6-5-4-3-2-1 Push Press  (135/95) Strict -Pull Ups

Karen

Strength Front Squats – 12 reps every even minute for 16 minutes. WOD “Karen” 150 Wall Ball Shots for Time