Hero WOD 2/23/13
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.... Read More
Finish Strong Friday
Strength Bench – Work up to 3 rep max (12 Min) WOD 15 min AMRAP 300m Row 15 Box Jumps (24/20) 15 Toe to... Read More
Dog (sled) Days
Strength Power Clean – Work up to heavy set of 3 Strict Muscle Ups 3 x8 WOD 10 rounds Dog... Read More
WOD 2/19/2013
Skill Hang Snatch 2-2-2-2-2 60% GHR 3 x 10 WOD 5 Rounds: 50 Double Unders 25 Air Squats 12 Push... Read More
Daily Workout – MON 2/18
Strength Deadlift – 12 min to work up to a 5 rep max G2 Push-ups 3×6 WOD 21-15-9 “Rise and Shine” Split Squat each leg ... Read More
Are you ready to test your Mettle
Welcome to Mettle Fitness, home of Bronzeville CrossFit. Come join the revolution and get fit beyond your wildest expectation. Also, don’t forget March 2nd is... Read More