Squat Clinic
Squat Clinic By Greg Glassman Why squat? The squat is a vital, natural, and functional component of your being. In the bottom position, the squat... Read More
Meet Mia Capers
Mia is one of the first members at Mettle Fitness. Being new to CrossFit she has made remarkable strides in both fitness and body composition.... Read More
30/30 Squat Challenge
Sitting is the DEVIL!!! Inspired by the work of Ido Portal and the fact that most of us sit all day, Mettle Fitness presents the... Read More
Real Food Challenge Day 7
Real Food Challenge Day 7 It’s been a full week, how time flies! How are you feeling? Whatever you may be feeling remember to be... Read More
Real Food Challenge Day 7
It’s been a full week, how time flies! How are you feeling? Whatever you may be feeling remember to be patient and stick with it!... Read More
Oct 19th. Come join the FUN!!! Come out and support Mettle Fitness as we participate in the Urbanathlon to raise money for Challenged Athlete Foundation.... Read More
7 Nutritional Mistakes
Mistakes that Sabotage Success Let’s look at a typical day for most Americans so we can see where the problems begin and how they work... Read More
Are you ready to test your Mettle
Welcome to Mettle Fitness, home of Bronzeville CrossFit. Come join the revolution and get fit beyond your wildest expectation. Also, don’t forget March 2nd is... Read More