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CrossFit

Crossfit

What is CrossFit?

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

CrossFit focuses on all ten elements of optimal physical fitness:

  1. Cardio/Respiratory Endurance
  2. Stamina
  3. Strength
  4. Flexibility
  5. Power
  6. Speed
  7. Coordination
  8. Agility
  9. Balance
  10. Accuracy

Thousands of athletes worldwide have followed the workouts posted daily on the crossfit.com website and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.

CrossFit Group Classes

Group classes are offered Monday through Friday in the morning, noon, and evening, Saturday mornings and Sunday afternoon. Members pay a monthly membership fee and may attend group class sessions that fit within their schedule. See our Group Class Schedule for specific class times and to sign-up for classes.

Constantly Varied

Functional Movement

High
Intensity

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