25 Mar /0 Comments/Blog, Nutrition Mettle 50 Strength Back Squat 5 x 3 WOD Mettle 50 (50 reps of each exercise for time) Box Jump 24″ Pull Ups KB Snatch (40/60) Step-ups Knees to Elbows Push Press 45/65 50 Calorie Row 50 Wall ball Shots 50 Burpees 50 Double Unders